[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hztop.cz\/co-je-to-sm-system-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.hztop.cz\/co-je-to-sm-system-cviceni\/","headline":"Co je to SM syst\u00e9m cvi\u010den\u00ed","name":"Co je to SM syst\u00e9m cvi\u010den\u00ed","description":"SM syst\u00e9m cvi\u010den\u00ed SM syst\u00e9m cvi\u010den\u00ed je rehabilita\u010dn\u00ed a kondi\u010dn\u00ed metoda, kterou vymyslel \u010desk\u00fd l\u00e9ka\u0159 MUDr. Richard Sm\u00ed\u0161ek. Tato metoda je zam\u011b\u0159ena nejen na l\u00e9\u010dbu bolest\u00ed zad, ale i na prevenci. Jednotliv\u00e9 cviky se prov\u00e1d\u011bj\u00ed pomoc\u00ed speci\u00e1ln\u00edho elastick\u00e9ho lana, kter\u00e9 aktivuje spin\u00e1ln\u00ed svalov\u00e9 \u0159et\u011bzce. Ty pom\u00e1haj\u00ed stabilizovat p\u00e1te\u0159 a mobilizovat ji. Cel\u00e9 cvi\u010den\u00ed je zalo\u017eeno...","datePublished":"2026-01-06","dateModified":"2026-01-06","author":{"@type":"Person","@id":"https:\/\/www.hztop.cz\/author\/#Person","name":"","url":"https:\/\/www.hztop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hztop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hztop.cz\/wp-content\/uploads\/robystarm-lower-back-6391104_640.jpg","url":"https:\/\/www.hztop.cz\/wp-content\/uploads\/robystarm-lower-back-6391104_640.jpg","height":0,"width":0},"url":"https:\/\/www.hztop.cz\/co-je-to-sm-system-cviceni\/","about":["Business"],"wordCount":406,"articleBody":"       SM syst\u00e9m cvi\u010den\u00edSM syst\u00e9m cvi\u010den\u00ed je rehabilita\u010dn\u00ed a kondi\u010dn\u00ed metoda, kterou vymyslel \u010desk\u00fd l\u00e9ka\u0159 MUDr. Richard Sm\u00ed\u0161ek. Tato metoda je zam\u011b\u0159ena nejen na l\u00e9\u010dbu bolest\u00ed zad, ale i na prevenci. Jednotliv\u00e9 cviky se prov\u00e1d\u011bj\u00ed pomoc\u00ed speci\u00e1ln\u00edho elastick\u00e9ho lana, kter\u00e9 aktivuje spin\u00e1ln\u00ed svalov\u00e9 \u0159et\u011bzce. Ty pom\u00e1haj\u00ed stabilizovat p\u00e1te\u0159 a mobilizovat ji. Cel\u00e9 cvi\u010den\u00ed je zalo\u017eeno na p\u0159irozen\u00fdch pohybech, co\u017e pom\u00e1h\u00e1 zlep\u0161ovat pohyblivost cel\u00e9ho t\u011bla a ulevit od nep\u0159\u00edjemn\u00e9 bolesti zad. Hlavn\u00ed v\u00fdhody cvi\u010den\u00edMezi hlavn\u00ed v\u00fdhody tohoto cvi\u010den\u00ed pat\u0159\u00ed zejm\u00e9na pos\u00edlen\u00ed ochabl\u00fdch sval\u016f, a to zejm\u00e9na \u0161ikm\u00e9ho b\u0159i\u0161n\u00edho svalstva. Dok\u00e1\u017ee prot\u00e1hnout ztuhl\u00e9 svaly a uvolnit tlak na meziobratlov\u00e9 plot\u00e9nky. Je skv\u011blou volbou pro lidi se skoli\u00f3zou, kulat\u00fdmi z\u00e1dy a ty, kte\u0159\u00ed maj\u00ed sedav\u00e9 zam\u011bstn\u00e1n\u00ed. Pro koho je SM syst\u00e9m cvi\u010den\u00ed vhodn\u00e9SM syst\u00e9m cvi\u010den\u00ed je vhodn\u00e9 pro v\u0161echny v\u011bkov\u00e9 kategorie, a to v\u010detn\u011b senior\u016f a d\u011bt\u00ed od 5 let v\u011bku. Hod\u00ed se i pro pacienty po v\u00fdh\u0159ezu plot\u00e9nky a vrcholov\u00e9 sportovce. Cviky je mo\u017en\u00e9 jednodu\u0161e p\u0159izp\u016fsobit aktu\u00e1ln\u00edmu zdravotn\u00edmu stavu.V jak\u00fdch oblastech SM syst\u00e9m pom\u00e1h\u00e1SM syst\u00e9m cvi\u010den\u00ed pom\u00e1h\u00e1 v mnoha zdravotn\u00edch oblastech. Krom\u011b prevence a l\u00e9\u010dby bolesti zad podporuje tak\u00e9 du\u0161evn\u00ed pohodu, dok\u00e1\u017ee zlep\u0161it kondici, zm\u00edrnit bolesti hlavy a migr\u00e9ny. Krom\u011b toho podporuje regeneraci kloub\u016f, stabilizuje st\u0159ed t\u011bla a zlep\u0161uje ch\u016fzi. Zaji\u0161\u0165uje korekci ploch\u00fdch nohou a vbo\u010den\u00e9ho palce. Jak \u010dasto cvi\u010ditPokud jde o \u010detnost a d\u00e9lku cvi\u010den\u00ed, zpo\u010d\u00e1tku je t\u0159eba za\u010d\u00ednat pozvolna. Pro za\u010d\u00e1te\u010dn\u00edky je vhodn\u00e9 cvi\u010dit p\u0159ibli\u017en\u011b 10-15 minut denn\u011b po osvojen\u00ed spr\u00e1vn\u00fdch pohyb\u016f. P\u0159i bolestech nebo terapii je vhodn\u00e9 cvi\u010dit 2x-3x denn\u011b po dobu 20-30 minut pro rychlej\u0161\u00ed regeneraci (nap\u0159. po v\u00fdh\u0159ezu plot\u00e9nek). Pro prevenci probl\u00e9m\u016f se z\u00e1dy je vhodn\u00e9 cvi\u010dit 1x denn\u011b po dobu 15-20 minut. Ide\u00e1ln\u00edm \u0159e\u0161en\u00edm je kombinace dom\u00e1c\u00edho cvi\u010den\u00ed a cvi\u010den\u00ed pod dohledem zku\u0161en\u00e9ho lektora.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je to SM syst\u00e9m cvi\u010den\u00ed","item":"https:\/\/www.hztop.cz\/co-je-to-sm-system-cviceni\/#breadcrumbitem"}]}]