[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hztop.cz\/jak-na-materske-dovolene-nevyhoret\/#Article","mainEntityOfPage":"https:\/\/www.hztop.cz\/jak-na-materske-dovolene-nevyhoret\/","headline":"Jak na mate\u0159sk\u00e9 dovolen\u00e9 nevyho\u0159et","name":"Jak na mate\u0159sk\u00e9 dovolen\u00e9 nevyho\u0159et","description":"O syndromu vyho\u0159en\u00ed v\u011bt\u0161inou mluv\u00edme v\u00a0souvislosti s\u00a0n\u00e1ro\u010dn\u00fdm povol\u00e1n\u00edm, p\u0159i kter\u00e9m se pracuje p\u0159edev\u0161\u00edm s\u00a0lidmi. Av\u0161ak syndrom vyho\u0159en\u00ed se m\u016f\u017ee bohu\u017eel t\u00fdkat i maminek na mate\u0159sk\u00e9 dovolen\u00e9. Vyho\u0159en\u00ed je nebezpe\u010dn\u00e9 p\u0159edev\u0161\u00edm pro matku, kter\u00e1 je velice unaven\u00e1, vy\u010derpan\u00e1 a \u017eivot s\u00a0mal\u00fdm d\u00edt\u011btem je velice stereotypn\u00ed. Ka\u017ed\u00fd den je vlastn\u011b \u017eivot \u00fapln\u011b stejn\u00fd jako ten p\u0159ede\u0161l\u00fd. Jak...","datePublished":"2019-08-08","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.hztop.cz\/author\/#Person","name":"","url":"https:\/\/www.hztop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hztop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hztop.cz\/wp-content\/uploads\/img_a353862_w3787_t1568458616.jpg","url":"https:\/\/www.hztop.cz\/wp-content\/uploads\/img_a353862_w3787_t1568458616.jpg","height":0,"width":0},"url":"https:\/\/www.hztop.cz\/jak-na-materske-dovolene-nevyhoret\/","about":["\u017dena"],"wordCount":462,"articleBody":"O syndromu vyho\u0159en\u00ed v\u011bt\u0161inou mluv\u00edme v\u00a0souvislosti s\u00a0n\u00e1ro\u010dn\u00fdm povol\u00e1n\u00edm, p\u0159i kter\u00e9m se pracuje p\u0159edev\u0161\u00edm s\u00a0lidmi. Av\u0161ak syndrom vyho\u0159en\u00ed se m\u016f\u017ee bohu\u017eel t\u00fdkat i maminek na mate\u0159sk\u00e9 dovolen\u00e9. Vyho\u0159en\u00ed je nebezpe\u010dn\u00e9 p\u0159edev\u0161\u00edm pro matku, kter\u00e1 je velice unaven\u00e1, vy\u010derpan\u00e1 a \u017eivot s\u00a0mal\u00fdm d\u00edt\u011btem je velice stereotypn\u00ed. Ka\u017ed\u00fd den je vlastn\u011b \u017eivot \u00fapln\u011b stejn\u00fd jako ten p\u0159ede\u0161l\u00fd. Jak to zvl\u00e1dnout a nevyho\u0159et?\tTak p\u0159edev\u0161\u00edm si sna\u017ete ud\u011blat kdykoli radost. M\u00edsto toho, aby \u017eena b\u011bhala po dom\u011b a ukl\u00edzela v\u0161echno, co s\u00a0d\u00edtkem nestihla, mus\u00ed myslet trochu na sebe. Nen\u00ed lep\u0161\u00ed si vychutnat chv\u00edli klidu a d\u00e1t si t\u0159eba k\u00e1vu v\u00a0klidu? Prost\u011b si ud\u011blejte aspo\u0148 jednou za den pohodu a odpo\u010di\u0148te si.\tSna\u017ete se rozb\u00edt stereotyp v\u0161edn\u00edho dne. Vypravte se t\u0159eba na v\u00fdlet s\u00a0kamar\u00e1dkou a s\u00a0d\u011btmi, p\u0159ihlaste se na krou\u017eek pro batolata nebo na kojeneck\u00e9 plav\u00e1n\u00ed. Pozn\u00e1te tak spoustu nov\u00fdch kamar\u00e1dek, kter\u00e9 si s\u00a0v\u00e1mi r\u00e1dy popov\u00eddaj\u00ed nejen o d\u011btech a na chv\u00edli se dostanete z\u00a0domu. Spousta d\u011bt\u00ed je nav\u00edc i v\u00a0kolektivu vrstevn\u00edk\u016f mnohem hodn\u011bj\u0161\u00ed, ne\u017e doma pouze s\u00a0m\u00e1mou. Vyu\u017eijte toho, \u017ee je nab\u00eddka aktivit pro maminky s\u00a0mali\u010dk\u00fdmi d\u011btmi hodn\u011b \u0161irok\u00e1 a \u017ee nemus\u00edte sed\u011bt doma.\tPokud se c\u00edt\u00edte doma \u0161patn\u011b, nebojte se promluvit si o tom s\u00a0mu\u017eem a naj\u00edt spole\u010dn\u00fd kompromis. M\u00e1te n\u011bkolik mo\u017enost\u00ed jak to vy\u0159e\u0161it. Bu\u010f se m\u016f\u017eete vym\u011bnit s\u00a0mu\u017eem na rodi\u010dovsk\u00e9 dovolen\u00e9, nebo se vr\u00e1tit d\u0159\u00edve do pr\u00e1ce. Nemus\u00edte nastoupit hned na pln\u00fd \u00favazek, velice obl\u00edben\u00e9 jsou moment\u00e1ln\u011b i brig\u00e1dy ur\u010den\u00e9 p\u0159\u00edmo matk\u00e1m na rodi\u010dovsk\u00e9 dovolen\u00e9. D\u00edt\u011b m\u016f\u017eete d\u00e1t do jesl\u00ed t\u0159eba jen na jeden den t\u00fddn\u011b a v\u00a0pr\u00e1ci si odpo\u010dinout od b\u011b\u017en\u00fdch povinnost\u00ed. Zkuste zapojit i babi\u010dky, kter\u00e9 v\u00e1m ur\u010dit\u011b r\u00e1dy pomohou a d\u00edt\u011b pohl\u00eddaj\u00ed.\t\tPokud na sob\u011b c\u00edt\u00edte p\u0159\u00edznaky vyho\u0159en\u00ed, jste na d\u00edt\u011b protivn\u00e1, nep\u0159\u00edjemn\u00e1, nem\u00e1te na nic energii a c\u00edt\u00edte se enormn\u011b vy\u010derpan\u00e1, vyhledejte odbornou pomoc. Mnohdy sta\u010d\u00ed jedno sezen\u00ed s\u00a0psychologem, kter\u00fd v\u00e1m pom\u016f\u017ee naj\u00edt smysl ve sv\u00e9m dosavadn\u00edm \u017eivot\u011b, nebo v\u00e1m pom\u016f\u017ee situaci \u0159e\u0161it.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na mate\u0159sk\u00e9 dovolen\u00e9 nevyho\u0159et","item":"https:\/\/www.hztop.cz\/jak-na-materske-dovolene-nevyhoret\/#breadcrumbitem"}]}]