[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hztop.cz\/jake-recepty-zvolit-v-diete\/#Article","mainEntityOfPage":"https:\/\/www.hztop.cz\/jake-recepty-zvolit-v-diete\/","headline":"Jak\u00e9 recepty zvolit v diet\u011b?","name":"Jak\u00e9 recepty zvolit v diet\u011b?","description":"Pokud jste milovn\u00edkem sladk\u00fdch pokrm\u016f, pak jist\u011b ocen\u00edte n\u011bkolik jednoduch\u00fdch recept\u016f, kter\u00e9 v\u00e1m pomohou v diet\u011b zahnat chut\u011b na sladk\u00e9. P\u0159i reduk\u010dn\u00ed diet\u011b je p\u0159edev\u0161\u00edm nutn\u00e9 setrvat v kalorick\u00e9m deficitu, to znamen\u00e1, \u017ee v\u00e1\u0161 p\u0159\u00edjem bude o n\u011bco m\u00e1lo ni\u017e\u0161\u00ed ne\u017e v\u00fddej. Proto nen\u00ed \u017e\u00e1dn\u00fd probl\u00e9m zakomponovat do tohoto r\u00e1mce rovn\u011b\u017e chutn\u00e9 a fit dezerty,...","datePublished":"2020-09-08","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.hztop.cz\/author\/#Person","name":"","url":"https:\/\/www.hztop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hztop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hztop.cz\/wp-content\/uploads\/c%CC%8Cokola%CC%81dovy%CC%81%20dort.jpg","url":"https:\/\/www.hztop.cz\/wp-content\/uploads\/c%CC%8Cokola%CC%81dovy%CC%81%20dort.jpg","height":0,"width":0},"url":"https:\/\/www.hztop.cz\/jake-recepty-zvolit-v-diete\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":406,"articleBody":"      Pokud jste milovn\u00edkem sladk\u00fdch pokrm\u016f, pak jist\u011b ocen\u00edte n\u011bkolik jednoduch\u00fdch recept\u016f, kter\u00e9 v\u00e1m pomohou v diet\u011b zahnat chut\u011b na sladk\u00e9. P\u0159i reduk\u010dn\u00ed diet\u011b je p\u0159edev\u0161\u00edm nutn\u00e9 setrvat v kalorick\u00e9m deficitu, to znamen\u00e1, \u017ee v\u00e1\u0161 p\u0159\u00edjem bude o n\u011bco m\u00e1lo ni\u017e\u0161\u00ed ne\u017e v\u00fddej. Proto nen\u00ed \u017e\u00e1dn\u00fd probl\u00e9m zakomponovat do tohoto r\u00e1mce rovn\u011b\u017e chutn\u00e9 a fit dezerty, kter\u00e9 si m\u016f\u017eete dop\u0159\u00e1t nap\u0159\u00edklad po ob\u011bd\u011b nebo tak\u00e9 na sn\u00eddani.Fit panna cottaKlasick\u00e1 verze tohoto dezertu obsahuje spoustu cukru a rovn\u011b\u017e tuku, co\u017e znamen\u00e1, \u017ee se do diety p\u0159\u00edli\u0161 nehod\u00ed. Odleh\u010denou verzi lze ov\u0161em jednodu\u0161e vytvo\u0159it z tvarohu a \u010derstv\u00e9ho ovoce. Tvaroh m\u016f\u017eete osladit st\u00e9vi\u00ed nebo n\u011bkterou z n\u00e1hrad klasick\u00e9ho b\u00edl\u00e9ho cukru jako je nap\u0159\u00edklad erytritol \u010di xylitol.Pokud chcete recept je\u0161t\u011b v\u00edce ozvl\u00e1\u0161tnit, pak p\u0159idejte do vy\u0161lehan\u00e9ho tvarohu l\u017e\u00edci kokosov\u00e9ho kr\u00e9mu. Kosov\u00fd kr\u00e9m vynik\u00e1 svou skv\u011blou a plnou chut\u00ed. Dezertu nav\u00edc dod\u00e1te velk\u00e9 mno\u017estv\u00ed zdrav\u00fdch tuk\u016f, d\u00edky kter\u00fdm se bude c\u00edtit nasycen\u00ed po velmi dlouhou dobu.Fazolov\u00e9 browniesPou\u017eit\u00ed klasick\u00fdch fazol\u00ed jako p\u0159\u00edsady do dezertu m\u016f\u017ee zn\u00edt zvl\u00e1\u0161tn\u011b, ale budete p\u0159ekvapeni, jak dobr\u00e9 recepty z nich lze vytvo\u0159it. Fazole z konzervy jednodu\u0161e opl\u00e1chn\u011bte vla\u017enou vodou. N\u00e1sledn\u011b je rozmixujte spole\u010dn\u011b s vejcem, kvalitn\u00edm neslazen\u00fdm kakaov\u00fdm pr\u00e1\u0161kem, ban\u00e1nem a odm\u011brkou \u010dokol\u00e1dov\u00e9ho proteinu. Na z\u00e1v\u011br do sm\u011bsi p\u0159idejte p\u0159idejte l\u017ei\u010dku pr\u00e1\u0161ku do pe\u010diva a nechte p\u00e9ct.Hotov\u00e9 brownies m\u016f\u017eete pol\u00edt rozpu\u0161t\u011bnou \u010dokol\u00e1dou s vysok\u00fdm obsahem kakaa nebo va\u0161im obl\u00edben\u00fdm o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem. Tato varianta m\u00e1 oproti t\u00e9 klasick\u00e9 mnohem v\u00edce b\u00edlkovin, vitam\u00ednu a rovn\u011b\u017e vl\u00e1kniny.Ban\u00e1ny v \u010dokol\u00e1d\u011bTento recept zabere pouze p\u00e1r minut a p\u0159itom chutn\u00e1 naprosto v\u00fdborn\u011b. V\u011bt\u0161\u00ed ban\u00e1n nakr\u00e1jejte na men\u0161\u00ed kousky. Ty n\u00e1sledn\u011b obalte v rozpu\u0161t\u011bn\u00e9 \u010dokol\u00e1d\u011b. Kousky m\u016f\u017eete n\u00e1sledn\u011b posypat nap\u0159\u00edklad nakr\u00e1jen\u00fdmi o\u0159echy. Pot\u00e9 necht\u011b v lednici ztuhnout p\u0159es noc. P\u0159ejeme dobrou chu\u0165!                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 recepty zvolit v diet\u011b?","item":"https:\/\/www.hztop.cz\/jake-recepty-zvolit-v-diete\/#breadcrumbitem"}]}]