[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hztop.cz\/muze-clovek-prezit-na-veganske-diete\/#Article","mainEntityOfPage":"https:\/\/www.hztop.cz\/muze-clovek-prezit-na-veganske-diete\/","headline":"M\u016f\u017ee \u010dlov\u011bk p\u0159e\u017e\u00edt na vegansk\u00e9 diet\u011b?","name":"M\u016f\u017ee \u010dlov\u011bk p\u0159e\u017e\u00edt na vegansk\u00e9 diet\u011b?","description":"\u0158\u00edk\u00e1 se, \u017ee jsme to, co j\u00edme. A mnoz\u00ed lid\u00e9 to berou doslova. St\u00e1le v\u00edce populace se st\u00e1v\u00e1 vegetari\u00e1ny \u010di rovnou vegany. Prohla\u0161uj\u00ed, \u017ee nejen\u017ee to d\u011blaj\u00ed pro zv\u00ed\u0159ata, ale \u017ee je to tak\u00e9 zdrav\u011bj\u0161\u00ed, \u017ee konzumace masa vede nap\u0159\u00edklad k\u00a0ucp\u00e1v\u00e1n\u00ed tepen. \u00a0 Ov\u0161em nab\u00edz\u00ed se ot\u00e1zka, nakolik je toto tvrzen\u00ed pravdiv\u00e9. Koneckonc\u016f, existuje velk\u00e9...","datePublished":"2022-08-23","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.hztop.cz\/author\/#Person","name":"","url":"https:\/\/www.hztop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hztop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hztop.cz\/wp-content\/uploads\/vegan3.jpg","url":"https:\/\/www.hztop.cz\/wp-content\/uploads\/vegan3.jpg","height":0,"width":0},"url":"https:\/\/www.hztop.cz\/muze-clovek-prezit-na-veganske-diete\/","about":["V\u011bda"],"wordCount":424,"articleBody":"\u0158\u00edk\u00e1 se, \u017ee jsme to, co j\u00edme. A mnoz\u00ed lid\u00e9 to berou doslova. St\u00e1le v\u00edce populace se st\u00e1v\u00e1 vegetari\u00e1ny \u010di rovnou vegany. Prohla\u0161uj\u00ed, \u017ee nejen\u017ee to d\u011blaj\u00ed pro zv\u00ed\u0159ata, ale \u017ee je to tak\u00e9 zdrav\u011bj\u0161\u00ed, \u017ee konzumace masa vede nap\u0159\u00edklad k\u00a0ucp\u00e1v\u00e1n\u00ed tepen.\u00a0Ov\u0161em nab\u00edz\u00ed se ot\u00e1zka, nakolik je toto tvrzen\u00ed pravdiv\u00e9. Koneckonc\u016f, existuje velk\u00e9 mno\u017estv\u00ed pokrm\u016f, kter\u00e9 lze z\u00a0masa p\u0159ipravit. Nikdo nap\u0159\u00edklad nepochybuje, \u017ee hamburger je zdrav\u00e1 pochutina, av\u0161ak asi nikdo nebude tvrdit, \u017ee dob\u0159e p\u0159ipraven\u00e1 mo\u0159sk\u00e1 ryba \u010di siln\u00fd v\u00fdvar n\u00e1m n\u011bjak u\u0161kod\u00ed.\u00a0Ot\u00e1zkou tedy je, zda m\u016f\u017eeme dlouhodob\u011b p\u0159e\u017e\u00edt na skute\u010dn\u011b vegansk\u00e9 diet\u011b a b\u00fdt zdrav\u00ed a pln\u00ed s\u00edly. Pravdou toti\u017e je, \u017ee z\u00a0biologick\u00e9ho hlediska jsme v\u0161e\u017eravci. N\u00e1\u0161 za\u017e\u00edvac\u00ed syst\u00e9m je utvo\u0159en tak, aby z\u00edsk\u00e1val \u017eiviny jak z\u00a0rostlinn\u00e9, tak \u017eivo\u010di\u0161n\u00e9 potravy.\u00a0\u00a0Popravd\u011b \u0159e\u010deno, zde z\u00e1le\u017e\u00ed na tom, jak pestr\u00e1 na\u0161e strava bude. Ov\u0161em ani tak nezabr\u00e1n\u00edme tomu, abychom u vegansk\u00e9 diety nem\u011bli deficit ur\u010dit\u00fdch \u017eivin, zejm\u00e9na \u017eeleza, protein\u016f a vitamin\u016f skupiny B, p\u0159edev\u0161\u00edm B 12.\u00a0Samoz\u0159ejm\u011b lze nam\u00edtnout, \u017ee v\u0161echny tyto l\u00e1tky se nach\u00e1z\u00ed i v\u00a0rostlin\u00e1ch. Co si v\u0161ak mnoho lid\u00ed neuv\u011bdomuje je fakt, \u017ee je na\u0161e t\u011blo nedok\u00e1\u017ee tak efektivn\u011b zpracovat jako ty \u017eivo\u010di\u0161n\u00e9. To znamen\u00e1, \u017ee abychom dostali stejn\u00e9 mno\u017estv\u00ed pot\u0159ebn\u00fdch l\u00e1tek, je pot\u0159eba sn\u00edst daleko v\u00edce potravy.\u00a0\u00a0To plat\u00ed i o celkov\u00e9 energii. Maso je energeticky hodnotnou stravou. To je koneckonc\u016f tak\u00e9 d\u016fvod, pro\u010d se b\u00fdlo\u017eravci pasou po v\u011bt\u0161inu dne, zat\u00edmco maso\u017eravci mohou j\u00edst i jen jednou za n\u011bkolik dn\u00ed. V\u00a0p\u0159enesen\u00e9m slova smyslu to plat\u00ed i pro lidi \u2013 abychom dostali stejn\u00e9 mno\u017estv\u00ed kalori\u00ed, mus\u00edme sn\u00edst mnohem v\u011bt\u0161\u00ed objem rostlinn\u00e9 stravy, ne\u017e kdybychom si dali maso.\u00a0Proto se d\u00e1 \u0159\u00edci, \u017ee je mo\u017en\u00e9 \u017e\u00edt na vegansk\u00e9 diet\u011b. Jen si onen \u010dlov\u011bk mus\u00ed b\u00fdt v\u00fd\u0161e uveden\u00fdch skute\u010dnost\u00ed v\u011bdom a podle toho i upravit j\u00eddeln\u00ed\u010dek. To plat\u00ed p\u0159edev\u0161\u00edm u d\u011bt\u00ed, kter\u00e9 jsou ve v\u00fdvoji a \u017eivin pot\u0159ebuj\u00ed daleko v\u00edce. N\u00e1sledky toti\u017e jinak nemus\u00ed b\u00fdt zrovna p\u011bkn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u016f\u017ee \u010dlov\u011bk p\u0159e\u017e\u00edt na vegansk\u00e9 diet\u011b?","item":"https:\/\/www.hztop.cz\/muze-clovek-prezit-na-veganske-diete\/#breadcrumbitem"}]}]