[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hztop.cz\/postava-do-plavek-jeste-letos-neni-ztracena\/#Article","mainEntityOfPage":"https:\/\/www.hztop.cz\/postava-do-plavek-jeste-letos-neni-ztracena\/","headline":"Postava do plavek je\u0161t\u011b letos nen\u00ed ztracen\u00e1!","name":"Postava do plavek je\u0161t\u011b letos nen\u00ed ztracen\u00e1!","description":"Zkou\u0161eli jste v\u0161echno mo\u017en\u00e9, abyste zhubli a po\u0159\u00e1d nem\u00e1te postavu Twiggy tak, jako va\u0161e sousedka? A sly\u0161eli jste o keto diet\u011b? Keto dieta je dieta, kter\u00e1 se doporu\u010duje pro lidi s nadv\u00e1hou. Je to dieta, jej\u00edm\u017e principem je spalov\u00e1n\u00ed vlastn\u00edch tuk\u016f zp\u016fsobem, kter\u00fd nebude spalovat tak\u00e9 va\u0161e svaly. P\u0159edpokladem tedy je, aby \u010dlov\u011bk, kter\u00fd dietu...","datePublished":"2020-06-20","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.hztop.cz\/author\/#Person","name":"","url":"https:\/\/www.hztop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hztop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hztop.cz\/wp-content\/uploads\/tomatoes-447170_960_720.jpg","url":"https:\/\/www.hztop.cz\/wp-content\/uploads\/tomatoes-447170_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.hztop.cz\/postava-do-plavek-jeste-letos-neni-ztracena\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":450,"articleBody":"       Zkou\u0161eli jste v\u0161echno mo\u017en\u00e9, abyste zhubli a po\u0159\u00e1d nem\u00e1te postavu Twiggy tak, jako va\u0161e sousedka? A sly\u0161eli jste o keto diet\u011b? Keto dieta je dieta, kter\u00e1 se doporu\u010duje pro lidi s nadv\u00e1hou. Je to dieta, jej\u00edm\u017e principem je spalov\u00e1n\u00ed vlastn\u00edch tuk\u016f zp\u016fsobem, kter\u00fd nebude spalovat tak\u00e9 va\u0161e svaly. P\u0159edpokladem tedy je, aby \u010dlov\u011bk, kter\u00fd dietu zkou\u0161\u00ed, m\u011bl dostatek tukov\u00e9 tk\u00e1n\u011b. V p\u0159\u00edpad\u011b, \u017ee m\u00e1te pouze lehk\u00fd p\u0159ebytek kil na v\u00e1ze, tato dieta pro v\u00e1s vhodn\u00e1 nebude. Podstatou je proces, kter\u00fd se skl\u00e1d\u00e1 ze t\u0159ech f\u00e1z\u00ed. V prvn\u00ed f\u00e1zi konzumujete pouze j\u00eddla proteinov\u00e1 a naprosto vylu\u010dujete sacharidy. Tato j\u00eddla v\u011bt\u0161inou budou k dost\u00e1n\u00ed v pr\u00e1\u0161ku, ke kter\u00e9mu p\u0159id\u00e1te vodu a pak porci tepeln\u011b uprav\u00edte bu\u010fto na p\u00e1nvi, nebo v mikrovlnce. Ve f\u00e1zi druh\u00e9 ji\u017e p\u0159id\u00e1v\u00e1te ur\u010dit\u00e9 potraviny, se kter\u00fdmi to pod odborn\u00fdm dohledem nep\u0159eh\u00e1n\u00edte. V posledn\u00ed f\u00e1zi lze konzumovat b\u011b\u017en\u00e1 j\u00eddla, ov\u0161em st\u00e1le plat\u00ed sacharidov\u00e9 omezen\u00ed. Keto dieta je zalo\u017eena na principu ket\u00f3zy, tedy zp\u016fsobu spalov\u00e1n\u00ed vlastn\u00edch tuk\u016f. Tento p\u0159irozen\u00fd stav metabolismu v\u00e1m m\u016f\u017ee zaru\u010dit rychl\u00e9 v\u00fdsledky, ov\u0161em je t\u0159eba vyu\u017e\u00edvat odborn\u00e9 pomoci profesion\u00e1l\u016f, kte\u0159\u00ed o keto diet\u011b v\u00ed v\u00edce ne\u017e vy. Doporu\u010duje se zah\u00e1jit dietu vstupn\u00ed prohl\u00eddkou u l\u00e9ka\u0159e, kdy dojde k posouzen\u00ed, zda jste vhodn\u00fdm kandid\u00e1tem. Ka\u017ed\u00fd z n\u00e1s je vysoce individu\u00e1ln\u00ed bytost, a proto zde plat\u00ed pravidlo plo\u0161n\u011b negeneralizovat. Zejm\u00e9na mu\u017ei a \u017eeny maj\u00ed naprosto odli\u0161n\u00e9 fungov\u00e1n\u00ed metabolismu, li\u0161\u00ed se u nich tak\u00e9 doporu\u010den\u00fd p\u0159\u00edjem a v\u00fddej porc\u00ed denn\u011b. Jak ji\u017e bylo tedy zm\u00edn\u011bno, m\u011blo by doch\u00e1zet k odborn\u00e9mu dohledu u ka\u017ed\u00e9ho, kdo s keto dietou za\u010d\u00edn\u00e1. Pokud v\u00e1h\u00e1te, zda je keto dieta pro \u017eenyvhodn\u00e1, m\u016f\u017eete na to vz\u00edt jed. Dieta samotn\u00e1 vy\u017eaduje spoustu discipl\u00edny, podporu okol\u00ed, ale tak\u00e9 investici do dietn\u00edho pl\u00e1nu a \u010dasov\u00e9 uzp\u016fsoben\u00ed. \u017deny v\u0161echny tyto vlastnosti maj\u00ed, nebude tedy pro n\u011b probl\u00e9m dos\u00e1hnout vytou\u017een\u00fdch v\u00fdsledk\u016f. A \u017ee stoj\u00ed za to. Pamatujte tak\u00e9, \u017ee i kdy\u017e se v\u00e1m poda\u0159\u00ed zhubnout v rekordn\u011b kr\u00e1tk\u00e9m \u010dase, nesm\u00edte usnout na vav\u0159\u00ednech. Tak\u00e9 po diet\u011b je t\u0159eba udr\u017eovat zdrav\u00fd \u017eivotn\u00ed styl, jinak se jojo efekt nevyhne ani v\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Postava do plavek je\u0161t\u011b letos nen\u00ed ztracen\u00e1!","item":"https:\/\/www.hztop.cz\/postava-do-plavek-jeste-letos-neni-ztracena\/#breadcrumbitem"}]}]